![]() Another moment you can practice mindfulness is when you brush your teeth. Likewise, you can apply mindfulness in one or two activities you engage in per day. Therefore, mindful eating is a healthy option in your life. You will end up the meal with satisfaction without overeating. You will be aware of the portion size and identify even the subtle tastes given by the food items. When you eat mindfully, you will focus well on eating without engaging on the phone or watching tv. It is a process of reflection and deep attention. Practicing mindfulness is a way to investigate the mental state without being judgmental. What actually matters is whether you pay wise attention as you contemplate the incident at the present moment. The fact that you pay wise attention to a past, present, or future incident is not relevant. Likewise, it is possible to pay wise attention in the present moment, to an incident that will happen in the future. With wise attention, you can realize the impermeant and selfless nature of that moment.Įven if you are doing the analysis at the present moment, the incident that you are analyzing occurred in the past. Even the incident has passed away, you can still contemplate on the pleasurable feelings that arose at that moment. ![]() It can also be your awareness of a past or future phenomena related to mind and matter.įor example, you can recollect a happy moment that occurred in the past. Mindfulness does not need to be focusing on present moment phenomena. Mindfulness means the wise awareness of mind and matter without letting it wander away. What are the challenges of mindfulness? What is mindfulness?.What are examples where people show a lack of mindfulness?.Text Quirine Brouwer Translation Julia Gorodecky Photography Liz Weddon / Unsplash. *Read more about how to look outside of your screen here. There are also several apps that can help you reduce your telephone usage.You can do this in the app: go to Settings> Account> Privacy> Read Receipts. The blue check marks in WhatsApp can also be turned off, which means people can’t see if you’ve already read their message and therefore alleviates the pressure of having to respond immediately. ![]() That way you don’t have to scroll through all your other apps and you won’t be distracted. If you want to open an app, use your phone’s search function to access it.This means that your phone doesn’t have to be the first thing you reach for each morning. Buy an actual alarm clock so that you no longer have to use the one on your phone.This way you can distinguish different messages without having to pick up your phone. Set recognizable sounds for people who are important to you and to whom you want to respond quickly.Then triple-click the home button and your screen with turn gray). (On your iPhone, go to: Settings> Accessibility> Accessibility Shortcut> Color Filters. This makes it just that bit more unappealing to sit on your phone for a long time. You can also set your screen to black and white.This shields you from seeing a screenful of colorful app icons, which (subconsciously) encourage you to click on them. Organize your apps into folders as much as possible. ![]() Your emails and social media, for example, can often wait a while. Turn off as many notifications as possible, unless you really have to be easily reached for something.This way you avoid the temptation of scrolling mindlessly through, and being distracted by, countless apps each time you open your phone. Keep the home screen of your phone as clear as possible and only add the apps that you really need to use on a regular basis.That way we maintain control over our phone rather than the other way around. But we can make matters a lot easier for ourselves by setting up our phone in a mindful way. We feel we always have to be reachable, and we also have a tendency to check the phone’s screen the minute we have a quiet moment: our mind is so preoccupied with it. There are times when our smartphones can be such an unwelcome distraction during our day.
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